Scott Lee and Chris Thomas ran the 10 mile trail run at Wyandotte County Lake known as “Run Toto Run”.   We ran the “easy” race, as they off...

I finally figured out how to make a playlist in iTunes!! So I think for my inaugural list, I'm gonna put together a TRR running track. B...

A few members of TRR (Russ & Jaime) are dipping their toes into the shallow end on bikes. Having recently purchased two bikes to gear up...

January 30, 2011  (Ed note: written by my 8 year old nephew, very proud of him) TRR Groundhog Team Today I ran my first 5k with my Uncle...

As always, I would be remiss if I didn’t send a big THANK YOU to all the people who read the blog, email, Facebook, or face to face share co...

An article so good, we stole it: Four Steps to Sustainable Peak Performance – Do More and Feel Better with Scott Peltin ...

Out of all fitness attire and equipment properly fitting shoes is the very most important thing for an athlete (that's you!) to choose ...